| |
Your |
|
|
|
|
|
|
Intake |
0 |
<< Your Meal Glycemic Load (Try to keep under 3,000) |
|
|
|
|
in |
|
|
GI based on glucose = 100 |
Serves |
|
Food |
GI |
Carb g |
Fat |
GL |
V |
|
SORTED BY INCREASING GL IN FOOD GROUPS |
|
|
|
|
V |
|
BEANS, … |
|
|
|
|
0 |
0 |
Beans, Soya, canned, 1/2 cup, 100 g |
14 |
12 |
6 |
168 |
0 |
0 |
Beans, Soya, boiled, 1/2 cup, 90 g |
18 |
10 |
7 |
180 |
0 |
0 |
Beans, Butte, boiled, 1/2 cup, 70g |
31 |
13 |
0 |
403 |
0 |
0 |
Beans, Haricot (navy beans), boiled, 1/2 cup, 90 g |
38 |
11 |
0 |
418 |
0 |
0 |
Beans, Lentils, green and brown, boiled, 95 g |
30 |
16 |
0 |
480 |
0 |
0 |
Beans, Kidney, boiled, 1/2 cup, 90 g |
27 |
18 |
0 |
486 |
0 |
0 |
Beans, Lentils (average), 100g |
28 |
19 |
0 |
532 |
0 |
0 |
Beans, Lima, baby, frozen, 1/2 cup, 85 g |
32 |
17 |
0 |
544 |
0 |
0 |
Beans, Lentils, red, boiled, 120 g |
26 |
21 |
1 |
546 |
0 |
0 |
Beans, Black, soup, 220 ml |
64 |
9 |
2 |
576 |
0 |
0 |
Beans, Pinto, canned, 1/2 cup, 95 g |
45 |
13 |
0 |
585 |
0 |
0 |
Beans, Kidney, canned and drained,1/2 cup, 95 g |
52 |
13 |
0 |
676 |
0 |
0 |
Beans, Black gram, soaked and boiled, 120 g |
43 |
16 |
1 |
688 |
0 |
0 |
Beans, Broad, frozen, boiled, 1/2 cup, 80 g |
79 |
9 |
1 |
711 |
0 |
0 |
Beans, Black, boiled, 3/4 cup, 120 g |
30 |
26 |
1 |
780 |
0 |
0 |
Beans, Pinto, soaked, boiled, 1/2 cup, 90 g |
39 |
20 |
0 |
780 |
0 |
0 |
Beans, Romano, boiled, 1/2 cup, 90 g |
46 |
21 |
0 |
966 |
0 |
0 |
Beans, Baked, canned in tomato sauce,1/2 cup, 120 g |
48 |
21 |
1 |
1,008 |
0 |
0 |
Beans, Blackeyed, soaked, boiled, 1/2 cup, 120 g |
42 |
24 |
1 |
1,008 |
0 |
0 |
Beans, Lungkow thread, 180 g |
26 |
61 |
0 |
1,586 |
|
|
BISCUITS, … |
|
|
|
|
0 |
0 |
Biscuits, Shredded Wheatmeal, 2, 16 g |
62 |
12 |
2 |
744 |
0 |
0 |
Biscuits, Oatmeal, 2, 20 g |
55 |
15 |
3 |
825 |
0 |
0 |
Biscuits, Rich Tea, 2, 20 g |
55 |
16 |
3 |
880 |
0 |
0 |
Biscuits, Milk Arrowroot, 2, 16 g |
69 |
13 |
2 |
897 |
0 |
0 |
Biscuits, Kavli(tm), 4, 20 g |
71 |
13 |
0 |
923 |
0 |
0 |
Biscuits, Jatz, 6, 25 g |
55 |
17 |
5 |
935 |
0 |
0 |
Biscuits, Morning Coffee, 3, 18 g |
79 |
14 |
2 |
1,106 |
0 |
0 |
Biscuits, Stoned Wheat Thins, 5, 25 g |
67 |
17 |
2 |
1,139 |
0 |
0 |
Biscuits, Sao, 3, 25 g |
70 |
17 |
4 |
1,190 |
0 |
0 |
Biscuits, Puffed crispBread, wholemeal, 4, 20 g |
81 |
15 |
1 |
1,215 |
0 |
0 |
Biscuits, ShortBread, 2, 30 g |
64 |
19 |
8 |
1,216 |
0 |
0 |
Biscuits, Digestives, plain, 2, 30 g |
59 |
21 |
6 |
1,239 |
0 |
0 |
Biscuits, Vanilla wafers, 6, 30 g |
77 |
21 |
5 |
1,617 |
0 |
0 |
Biscuits, Graham Wafers, 4, 30 g |
74 |
22 |
3 |
1,628 |
|
|
BREAD, … |
|
|
|
|
0 |
0 |
Bread, Multi-grain(tm) 9-Grain (Tip Top), 1 slice, 30 g |
43 |
9 |
1 |
387 |
0 |
0 |
Bread, Bürgen(tm) Oat Bran & Honey Loaf w/ Barley, 1 slice, 40 g |
31 |
14 |
2 |
434 |
0 |
0 |
Bread, Oat Bran & Honey with Barley(Bürgen(tm)), 1 slice, 40 g |
31 |
14 |
2 |
434 |
0 |
0 |
Bread, Bürgen(tm) Mixed Grain 1 slice, 40 g |
34 |
13 |
2 |
442 |
0 |
0 |
Bread, Sourdough, rye, 1 slice, 30 g |
48 |
12 |
1 |
576 |
0 |
0 |
Bread, Stoneground wholemeal, 1 slice, 30 g |
53 |
11 |
1 |
583 |
0 |
0 |
Bread, Hyfibe(tm) Wholemeal with Wheatgerm, 1 slice, 33 g |
46 |
13 |
1 |
598 |
0 |
0 |
Bread, Performax(tm) Country Life Bakery, 1 slice, 37 g |
38 |
16 |
2 |
608 |
0 |
0 |
Bread, Bürgen(tm) Soy-Lin, soy & linseed loaf, 1 slice, 40 g |
36 |
18 |
4 |
648 |
0 |
0 |
Bread, Wonder, enriched white Bread (USA) 1 slice, 20 g |
73 |
10 |
2 |
730 |
0 |
0 |
Bread, Sourdough, wheat, 1 slice, 30 g |
54 |
14 |
1 |
756 |
0 |
0 |
Bread, Bürgen(tm) Fruit Loaf, 1 slice, 48 g. |
44 |
18 |
2 |
792 |
0 |
0 |
Bread, Home Pride, butter top Bread (USA), 1 slice, 28 g |
59 |
14 |
1 |
826 |
0 |
0 |
Bread, Fruit loaf, dense continental style, 1 slice, 35 g |
47 |
18 |
1 |
846 |
0 |
0 |
Bread, Pumpernickel, 1 slice, 60 g |
41 |
21 |
1 |
861 |
0 |
0 |
Bread, Vogel's(tm) Honey & Oat loaf, 1 slice, 40 g |
55 |
17 |
3 |
935 |
0 |
0 |
Bread, Wholemeal (wheat flour), 1 slice, 35 g |
69 |
14 |
1 |
966 |
0 |
0 |
Bread, Riga Sunflower & Barley, 1 slice, 40 g |
57 |
17 |
1 |
969 |
0 |
0 |
Bread, Ploughman's Loaf(tm) mixed grain, 1 slice, 45 g |
47 |
21 |
1 |
987 |
0 |
0 |
Bread, Healthy Choice, hearty 7-grain Bread, 1 slice, 38 g |
56 |
18 |
1 |
1,008 |
0 |
0 |
Bread, Fruit 'n' Spice loaf (Buttercup), 1 slice, 36 g |
54 |
19 |
3 |
1,026 |
0 |
0 |
Bread, White (wheat flour), 1 slice, 30 g |
70 |
15 |
1 |
1,050 |
0 |
0 |
Bread, Vogel's(tm) Roggenbrot(tm), 1 slice, 35 g |
59 |
18 |
1 |
1,062 |
0 |
0 |
Bread, Healthy Choice, 100% whole grain (USA), 1 slice, 38 g |
62 |
18 |
1 |
1,116 |
0 |
0 |
Bread, Earth Grains 100% whole wheat (USA), 1 slice, 43 g |
60 |
19 |
2 |
1,140 |
0 |
0 |
Bread, Linseed rye, 1 slice, 50 g |
55 |
21 |
5 |
1,155 |
0 |
0 |
Bread, Gluten-free multigrain (Country Life), 1 slice, 35 g |
79 |
15 |
2 |
1,185 |
0 |
0 |
Bread, Gluten-free Bread, multigrain, 1 slice, 35 g |
79 |
15 |
2 |
1,185 |
0 |
0 |
Bread, Stuffing, 60 g |
74 |
17 |
5 |
1,258 |
0 |
0 |
Bread, Gluten-free Bread, 1 slice, 30 g |
90 |
14 |
1 |
1,260 |
0 |
0 |
Bread, Ploughman's Loaf(tm), wholemeal, 1 slice, 45 g |
64 |
20 |
2 |
1,280 |
0 |
0 |
Bread, Melba toast, 4 squares, 30 g |
70 |
19 |
1 |
1,330 |
0 |
0 |
Bread, Wonderwhite™, w/ Hi-Maize, 1 slice, 35 g |
80 |
17 |
1 |
1,360 |
0 |
0 |
Bread, Helga's Classic Seed Loaf, 1 slice, 45 g |
68 |
20 |
2 |
1,360 |
0 |
0 |
Bread, French baguette, 30 g |
95 |
15 |
1 |
1,425 |
0 |
0 |
Bread, Hamburger bun, 1 prepacked bun, 50 g |
61 |
24 |
3 |
1,464 |
0 |
0 |
Bread, Rye Bread, 1 slice, 50 g |
65 |
23 |
1 |
1,495 |
0 |
0 |
Bread, Light rye, 1 slice, 50 g |
68 |
23 |
1 |
1,564 |
0 |
0 |
Bread, Dark rye, BlackBread, 1 slice, 50 g |
76 |
21 |
1 |
1,596 |
0 |
0 |
Bread, Croissant, 1, 50 g |
67 |
27 |
14 |
1,809 |
0 |
0 |
Bread, Kaiser roll, 1 roll, 50 g |
73 |
25 |
1 |
1,825 |
0 |
0 |
Bread, Dark rye, Schinkenbröt, 1 slice, 50 g |
86 |
22 |
1 |
1,892 |
0 |
0 |
Bread, Pita Bread, 1 piece, 65 g |
57 |
38 |
1 |
2,166 |
0 |
0 |
Bread, Bagel, 1, 70 g |
72 |
35 |
1 |
2,520 |
0 |
0 |
Bread, Lebanese, white (Seda Bakery, Australia), 1 slice, 110 g |
75 |
57 |
3 |
4,275 |
|
|
BREAKFAST CEREAL, … |
|
|
|
|
0 |
0 |
Breakfast cereal, Oat bran, raw, 1 tablespoon, 10 g |
55 |
7 |
1 |
385 |
0 |
0 |
Breakfast cereal, Bran with psyllium, 1/3 cup, 30 g |
47 |
12 |
0 |
564 |
0 |
0 |
Breakfast cereal, Muesli, gluten-free, Freedom Foods, 40 g |
39 |
15 |
12 |
585 |
0 |
0 |
Breakfast cereal, Bran Buds (tm), 1/3 cup, 30 g |
58 |
14 |
1 |
812 |
0 |
0 |
Breakfast cereal, All-Bran(tm) Soy 'n Fibre, 1/2 cup, 45 g |
33 |
26 |
1 |
858 |
0 |
0 |
Breakfast cereal, All-Bran(tm), 1/2 cup, 40 g |
42 |
22 |
1 |
924 |
0 |
0 |
Breakfast cereal, Semolina, cooked, 1 cup, 230 g |
55 |
17 |
0 |
935 |
0 |
0 |
Breakfast cereal, Porridge (cooked with water), 1 cup, 245 g |
42 |
24 |
2 |
1,008 |
0 |
0 |
Breakfast cereal, Guardian(tm), 3/4 cup, 30 g |
42 |
25 |
0 |
1,050 |
0 |
0 |
Breakfast cereal, Special K(tm) (Aus), 1 cup, 30 g |
54 |
21 |
0 |
1,134 |
0 |
0 |
Breakfast cereal, Shredded wheat, 1/3 cup, 25 g |
67 |
18 |
0 |
1,206 |
0 |
0 |
Breakfast cereal, Mini Wheats(tm) (whole wheat), 1 cup, 30 g |
58 |
21 |
0 |
1,218 |
0 |
0 |
Breakfast cereal, Vita Brits(tm), 2 Biscuit, 30 g |
61 |
21 |
1 |
1,281 |
0 |
0 |
Breakfast cereal, All-Bran(tm) Fruit 'n Oats, 1/2 cup, 45 g |
39 |
33 |
2 |
1,287 |
0 |
0 |
Breakfast cereal, Weet-Bix(tm), 2 Biscuit, 30 g |
69 |
19 |
1 |
1,311 |
0 |
0 |
Breakfast cereal, Nutri-grain(tm), 1 cup, 30 g |
66 |
20 |
0 |
1,320 |
0 |
0 |
Breakfast cereal, Muesli, toasted, 1/2 cup, 60 g |
43 |
33 |
10 |
1,419 |
0 |
0 |
Breakfast cereal, Cheerios (tm), 30 g |
74 |
20 |
2 |
1,480 |
0 |
0 |
Breakfast cereal, Frosties(tm), 3/4 cup, 30 g |
55 |
27 |
0 |
1,485 |
0 |
0 |
Breakfast cereal, Corn Bran(tm), 1/2 cup, 30 g |
75 |
20 |
1 |
1,500 |
0 |
0 |
Breakfast cereal, Honey Smacks(tm) 3/4 cup, 30 g |
56 |
27 |
1 |
1,512 |
0 |
0 |
Breakfast cereal, Wheatbites(tm), 30 g |
72 |
22 |
1 |
1,584 |
0 |
0 |
Breakfast cereal, Golden Wheats(tm), 2 Biscuit, 30 g |
71 |
23 |
0 |
1,633 |
0 |
0 |
Breakfast cereal, Total(tm), 30 g |
76 |
22 |
0 |
1,672 |
0 |
0 |
Breakfast cereal, Healthwise(tm) for heart health, 45 g |
48 |
35 |
3 |
1,680 |
0 |
0 |
Breakfast cereal, Komplete(tm) Oven Baked, 45 g |
48 |
35 |
3 |
1,680 |
0 |
0 |
Breakfast cereal, Mini Wheats(tm) (blackcurrant) 1 cup, 30 g |
71 |
24 |
0 |
1,704 |
0 |
0 |
Breakfast cereal, Puffed wheat,1 cup, 30 g |
80 |
22 |
1 |
1,760 |
0 |
0 |
Breakfast cereal, Bran Flakes, 3/4 cup, 30 g |
74 |
24 |
1 |
1,776 |
0 |
0 |
Breakfast cereal, Muesli, non-toasted, 1/2 cup, 60 g |
56 |
32 |
6 |
1,792 |
0 |
0 |
Breakfast cereal, Crunchy Nut Cornflakes (Kellogg's Australia), 30 g |
72 |
25 |
1 |
1,800 |
0 |
0 |
Breakfast cereal, Froot Loops(tm), 1 cup, 30 g |
69 |
27 |
1 |
1,863 |
0 |
0 |
Breakfast cereal, Coco Pops(tm) breakfast cereal, 3/4 cup, 30 g |
77 |
26 |
0 |
2,002 |
0 |
0 |
Breakfast cereal, Team(tm), 30 g |
82 |
25 |
0 |
2,050 |
0 |
0 |
Breakfast cereal, Corn Chex(tm), 30 g |
83 |
25 |
0 |
2,075 |
0 |
0 |
Breakfast cereal, Honey Rice Bubbles (Kellogg's Australia), 30 g |
77 |
27 |
0 |
2,079 |
0 |
0 |
Breakfast cereal, Just Right(tm) 3/4 cup, 30 g |
60 |
36 |
1 |
2,160 |
0 |
0 |
Breakfast cereal, Corn Flakes, 1 cup, 30 g |
84 |
26 |
0 |
2,184 |
0 |
0 |
Breakfast cereal, Rice Bubbles(tm), 1 cup, 30 g |
84 |
26 |
0 |
2,184 |
0 |
0 |
Breakfast cereal, Rice Krispies, 1 cup, 30 g |
82 |
27 |
0 |
2,214 |
0 |
0 |
Breakfast cereal, Rice Chex(tm), 1 cup, 30 g |
89 |
25 |
0 |
2,225 |
0 |
0 |
Breakfast cereal, Crispix(tm), 30 g |
87 |
26 |
1 |
2,262 |
0 |
0 |
Breakfast cereal, Just Right Just Grains(tm), 1 cup, 45 g |
62 |
38 |
1 |
2,356 |
0 |
0 |
Breakfast cereal, Oat 'n Honey Bake(tm), 45 g |
77 |
31 |
6 |
2,387 |
0 |
0 |
Breakfast cereal, Healthwise for bowel health (Uncle Toby's), 45 g |
66 |
37 |
1 |
2,442 |
0 |
0 |
Breakfast cereal, Sustain(tm), 1/2 cup, 30 g |
68 |
36 |
1 |
2,448 |
0 |
0 |
Breakfast cereal, Sultana Bran(tm), 1 cup, 45 g |
73 |
35 |
1 |
2,555 |
0 |
0 |
Breakfast cereal, Grape Nuts(tm), 1/2 cup, 58 g |
71 |
47 |
1 |
3,337 |
|
|
CAKE, … |
|
|
|
|
0 |
0 |
Cake, Angel food, 1 slice, 30 g |
67 |
17 |
0 |
1,139 |
0 |
0 |
Cake, Sponge Cake, 1 slice, 60 g |
46 |
32 |
4 |
1,472 |
0 |
0 |
Cake, CupCake, with icing and cream filling, 1 Cake, 38 g |
73 |
26 |
3 |
1,898 |
0 |
0 |
Cake, Chocolate fudge, mix, (Betty Crocker), 73 g Cake + 33 g frosting |
38 |
54 |
17 |
2,052 |
0 |
0 |
Cake, Banana Cake, 1 slice, 80 g |
47 |
46 |
7 |
2,162 |
0 |
0 |
Cake, Pound Cake, 1 slice, 80 g |
54 |
42 |
15 |
2,268 |
0 |
0 |
Cake, French vanilla, (Betty Crocker), 73 g Cake + 33 g frosting |
42 |
58 |
15 |
2,436 |
0 |
0 |
Cake, Lamingtons, 1, 50 g |
87 |
29 |
8 |
2,523 |
0 |
0 |
Cake, Flan, 1 slice, 80 g |
65 |
55 |
5 |
3,575 |
0 |
0 |
Cake, Scones, made from packet mix, 1 scone, 40 g |
92 |
90 |
2 |
8,280 |
|
|
CRACKERS, … |
|
|
|
|
0 |
0 |
Crackers, Corn Thins(tm), puffed corn Cake, 2, 12 g |
87 |
9 |
0 |
783 |
0 |
0 |
Crackers, Breton wheat crackers, 6, 25 g |
67 |
14 |
6 |
938 |
0 |
0 |
Crackers, Ryvita(tm), 2, 20 g |
69 |
16 |
1 |
1,104 |
0 |
0 |
Crackers, Premium soda crackers(tm), 3, 25 g |
74 |
17 |
4 |
1,258 |
0 |
0 |
Crackers, Water cracker, 5, 25 g |
78 |
18 |
2 |
1,404 |
0 |
0 |
Crackers, Rice Cake, 2, 25 g |
82 |
21 |
1 |
1,722 |
|
|
CUSTARD, … |
|
|
|
|
0 |
0 |
Custard, Egg, prepared from mix, no bake, 100 g |
35 |
17 |
5 |
595 |
0 |
0 |
Custard, Trim(tm), 175 g |
37 |
27 |
2 |
999 |
0 |
0 |
Custard, Apple, fresh, 1/4 peeled, 120 g |
54 |
19 |
1 |
1,026 |
0 |
0 |
Custard, Apple, fresh, 1/4 peeled, 120 g |
54 |
19 |
1 |
1,026 |
0 |
0 |
Custard, 3/4 cup, 175 g |
43 |
24 |
5 |
1,032 |
|
|
DRINK MIX, … |
|
|
|
|
0 |
0 |
Drink mix, Milo(tm) chocolate powder (Aus), 1 tblsp, 20 g |
55 |
14 |
2 |
770 |
0 |
0 |
Drink mix, Sustain(tm), 30 g |
57 |
26 |
0 |
1,482 |
|
|
DRINK, … |
|
|
|
|
0 |
0 |
Drink, Ultra pure protein shake, vanilla (WWSN, USA) 354 mL |
32 |
4 |
2 |
128 |
0 |
0 |
Drink, Agave cactus nectar (90% fructose)1 tblsp, 15 g |
11 |
12 |
0 |
132 |
0 |
0 |
Drink, Ultra pure protein shake, frosty choc (WWSN, USA) 354 mL |
37 |
4 |
2 |
148 |
0 |
0 |
Drink, Ultra pure protein shake, strawberry (WWSN, USA) 355 mL |
42 |
6 |
2 |
252 |
0 |
0 |
Drink, Ultra pure protein shake, cappuccino (WWSN, USA), 355 mL |
47 |
6 |
2 |
282 |
0 |
0 |
Drink, Milk, full fat, 1 cup, 250 ml |
27 |
12 |
10 |
324 |
0 |
0 |
Drink, Soy, So Good(tm), 1 cup, 250 ml |
31 |
12 |
9 |
372 |
0 |
0 |
Drink, Soy, So Good(tm), 1 cup, 250 mL |
31 |
12 |
9 |
372 |
0 |
0 |
Drink, Milk, skim, 1 cup, 250 ml |
32 |
13 |
0 |
416 |
0 |
0 |
Drink, Milk, skim, 1 cup, 250 ml |
32 |
13 |
0 |
416 |
0 |
0 |
Drink, Quik, strawberry, in low-fat milk, 12 g in 250 mL milk |
35 |
13 |
0 |
455 |
0 |
0 |
Drink, Yakult(tm), 65 ml serve |
46 |
11 |
0 |
506 |
0 |
0 |
Drink, Nutrimeal, dutch choc, (Usana), 43 g in 250 mL water |
26 |
20 |
4 |
520 |
0 |
0 |
Drink, Nesquik(tm) strawberry powder, 3 tsp in 250 ml milk |
50 |
14 |
0 |
700 |
0 |
0 |
Drink, Quik, chocolate, in low-fat milk, 12 g in 250 mL milk |
56 |
13 |
1 |
728 |
0 |
0 |
Drink, Grapefruit juice, unsweetened, 1 cup,250 ml |
48 |
16 |
0 |
768 |
0 |
0 |
Drink, Nesquik(tm) chocolate powder, 3 tsp in 250 ml milk |
55 |
14 |
0 |
770 |
0 |
0 |
Drink, Milk, chocolate flavoured, low fat, 1 cup, 250 ml |
34 |
23 |
3 |
782 |
0 |
0 |
Drink, Orange juice, 1 cup, 250 ml |
46 |
21 |
0 |
966 |
0 |
0 |
Drink, Sports drinks, Gatorade, 1 cup, 250 ml |
78 |
15 |
0 |
1,170 |
0 |
0 |
Drink, Pineapple juice, unsweetened,canned, 250 mL |
46 |
27 |
0 |
1,242 |
0 |
0 |
Drink, Sports drinks, Sportsplus, 1 cup, 250 ml |
74 |
17 |
0 |
1,258 |
0 |
0 |
Drink, Sports drinks, Isostar(tm), 1 cup, 250 ml |
70 |
18 |
0 |
1,260 |
0 |
0 |
Drink, Sustagen(tm) milk, Dutch chocolate, 250 ml |
31 |
41 |
4 |
1,271 |
0 |
0 |
Drink, Sustagen Hospital(tm) formula with extrafibre, 250 ml |
33 |
39 |
2 |
1,287 |
0 |
0 |
Drink, Apple juice, unsweetened, 1 cup, 250 ml |
40 |
33 |
0 |
1,320 |
0 |
0 |
Drink, Apple juice, unsweetened, 1 cup, 250 ml |
40 |
33 |
0 |
1,320 |
0 |
0 |
Drink, Cordial, orange, diluted, 1 cup, 250 ml |
66 |
20 |
0 |
1,320 |
0 |
0 |
Drink, Yoghurt, Vaalia (tm) tropical passion fruit, 150 ml |
69 |
22 |
1 |
1,518 |
0 |
0 |
Drink, Cranberry juice cocktail (Ocean Spray Australia), 250 mL |
52 |
31 |
0 |
1,612 |
0 |
0 |
Drink, Cranberry juice cocktail, 250 ml |
52 |
31 |
0 |
1,612 |
0 |
0 |
Drink, Cranberry juice (Ocean Spray UK), 250 mL |
56 |
30 |
0 |
1,680 |
0 |
0 |
Drink, Sports drinks, Sustagen Sport(tm), 60 g in 165 ml water |
43 |
40 |
0 |
1,720 |
0 |
0 |
Drink, Jevity, 237 mL |
48 |
40 |
9 |
1,920 |
0 |
0 |
Drink, Cranberry juice cocktail (Ocean Spray USA), 240 mL |
68 |
34 |
0 |
2,312 |
0 |
0 |
Drink, Soft, Coca Cola(tm), 375 ml |
63 |
40 |
0 |
2,520 |
0 |
0 |
Drink, Soft, Fanta(tm), 375 ml |
68 |
51 |
0 |
3,468 |
0 |
0 |
Drink, Lucozade(tm), original, 300 ml |
95 |
56 |
0 |
5,320 |
0 |
0 |
Drink, Milk, sweetened condensed, 1/2 cup, 160 g |
61 |
90 |
15 |
5,490 |
|
|
FRUIT, … |
|
|
|
|
0 |
0 |
Fruit, Grapefruit, raw, 1/2 medium, 100 g |
25 |
5 |
0 |
125 |
0 |
0 |
Fruit, Cherries, 20 cherries, 80 g |
22 |
10 |
0 |
220 |
0 |
0 |
Fruit, Plums, 3-4 small, 100 g |
39 |
7 |
0 |
273 |
0 |
0 |
Fruit, Peach, fresh, 1 large, 110 g |
42 |
7 |
0 |
294 |
0 |
0 |
Fruit, Pear, canned, SPC Lite, 3 halves |
25 |
15 |
0 |
375 |
0 |
0 |
Fruit, Apricots, fresh, 3 medium, 100 g |
57 |
7 |
0 |
399 |
0 |
0 |
Fruit, Apricots, dried, 5-6 pieces, 30 g |
31 |
13 |
0 |
403 |
0 |
0 |
Fruit, Apricots, dried, 5-6 pieces, 30 g |
31 |
13 |
0 |
403 |
0 |
0 |
Fruit, Kiwi fruit, 1 raw, peeled, 80 g |
52 |
8 |
0 |
416 |
0 |
0 |
Fruit, Orange, 1 medium, 130 g |
44 |
10 |
0 |
440 |
0 |
0 |
Fruit, Peach, canned, natural juice, 1/2 cup, 125 g |
38 |
12 |
0 |
456 |
0 |
0 |
Fruit, Pear, canned in pear juice, 1/2 cup, 125 g |
43 |
13 |
0 |
559 |
0 |
0 |
Fruit, Watermelon, 1 cup, 150 g |
72 |
8 |
0 |
576 |
0 |
0 |
Fruit, Rockmelon, raw, 1/4 small, 200 g |
65 |
10 |
0 |
650 |
0 |
0 |
Fruit, Pineapple, fresh, 2 slices, 125 g |
66 |
10 |
0 |
660 |
0 |
0 |
Fruit, Apple, 1 medium, 150 g |
38 |
18 |
0 |
684 |
0 |
0 |
Fruit, Grapes, green, 1 cup, 100 g |
46 |
15 |
0 |
690 |
0 |
0 |
Fruit, Apple, dried, 30g |
29 |
24 |
0 |
696 |
0 |
0 |
Fruit, Prunes, pitted (Sunsweet), 6 prunes, 40 g |
29 |
25 |
0 |
725 |
0 |
0 |
Fruit, Prunes, pitted, 6, 40 g |
29 |
25 |
0 |
725 |
0 |
0 |
Fruit, Pear, fresh, 1 medium, 150 g |
38 |
21 |
0 |
798 |
0 |
0 |
Fruit, Paw paw, 1/2 small, 200 g |
58 |
14 |
0 |
812 |
0 |
0 |
Fruit, Fruit cocktail, canned in natural juice,1/2 cup, 125 g |
55 |
15 |
0 |
825 |
0 |
0 |
Fruit, Apricots, canned, light syrup, 1/2 cup, 125 g |
64 |
13 |
0 |
832 |
0 |
0 |
Fruit, Peach, canned, light syrup, 1/2 cup, 125 g |
52 |
18 |
0 |
936 |
0 |
0 |
Fruit, Mango, 1 small, 150 g |
55 |
19 |
0 |
1,045 |
0 |
0 |
Fruit, Peach, canned, heavy syrup, 1/2 cup, 125 g |
58 |
19 |
0 |
1,102 |
0 |
0 |
Fruit, Peach, canned, SPC Lite, 1/2 cup, 125 g |
62 |
18 |
0 |
1,116 |
0 |
0 |
Fruit, Breadfruit, 120 g |
68 |
17 |
1 |
1,156 |
0 |
0 |
Fruit, Lychee, canned and drained, 7 lychees, 90 g |
79 |
16 |
0 |
1,264 |
0 |
0 |
Fruit, Figs, dried, tenderised (water added), 50 g |
61 |
22 |
1 |
1,342 |
0 |
0 |
Fruit, Figs, dried, water added, tenderised (Dessert Maid), 50 g |
61 |
22 |
1 |
1,342 |
0 |
0 |
Fruit, Sultanas, 1/4 cup, 40 g |
56 |
30 |
0 |
1,680 |
0 |
0 |
Fruit, Sultanas, 1/4 cup, 40 g |
56 |
30 |
0 |
1,680 |
0 |
0 |
Fruit, Banana, raw, 1 medium, 150 g |
55 |
32 |
0 |
1,760 |
0 |
0 |
Fruit, Banana, raw, 1 medium, 150 g |
55 |
32 |
0 |
1,760 |
0 |
0 |
Fruit, Raisins, 1/4 cup, 40 g |
64 |
28 |
0 |
1,792 |
0 |
0 |
Fruit, Dates, dried, 5, 40 g |
103 |
27 |
0 |
2,781 |
|
|
GRAINS, … |
|
|
|
|
0 |
0 |
Grains, Rice bran, extruded, 1 tablespoon, 10 g |
19 |
3 |
2 |
57 |
0 |
0 |
Grains, Barley, pearled, boiled, 1/2 cup, 80 g |
25 |
17 |
1 |
425 |
0 |
0 |
Grains, Green gram dhal, 1/2 cup, 100 g |
62 |
10 |
4 |
620 |
0 |
0 |
Grains, Green gram, soaked and boiled, 120 g |
38 |
18 |
1 |
684 |
0 |
0 |
Grains, Millet, cooked, 1/2 cup, 120 g |
71 |
12 |
0 |
852 |
0 |
0 |
Grains, Bulgur, cooked, 2/3 cup, 120 g |
48 |
21 |
1 |
1,008 |
0 |
0 |
Grains, Bulgur, cooked, 2/3 cup, 120 g |
48 |
22 |
1 |
1,056 |
0 |
0 |
Grains, Couscous, cooked, 2/3 cup, 120 g |
65 |
28 |
0 |
1,820 |
0 |
0 |
Grains, Rice, Arborio risotto rice, white, boiled, 100 g |
69 |
35 |
0 |
2,415 |
0 |
0 |
Grains, Rice, arborio, white, cooked, (Sun Rice Australia), 100 g |
69 |
35 |
0 |
2,415 |
0 |
0 |
Grains, Rice, Basmati, white, boiled, 1 cup, 180 g |
58 |
50 |
0 |
2,900 |
0 |
0 |
Grains, Bengal gram dahl, 1/2 cup, 100 g |
54 |
57 |
5 |
3,078 |
0 |
0 |
Grains, Buckwheat, cooked, 1/2 cup, 80 g |
54 |
57 |
3 |
3,078 |
0 |
0 |
Grains, Rice, Instant, cooked, 1 cup, 180 g |
87 |
38 |
0 |
3,306 |
0 |
0 |
Grains, Rice, Broken rice, white, steamed, 1 cup, 180 g |
86 |
39 |
0 |
3,354 |
0 |
0 |
Grains, Rice, Doongara, white, cooked, 1 cup, 180 g |
59 |
59 |
0 |
3,481 |
0 |
0 |
Grains, Rice, Glutinous, white, steamed, 1 cup, 174 g |
98 |
37 |
0 |
3,626 |
0 |
0 |
Grains, Tapioca (steamed 1 hour), 100 g |
70 |
54 |
6 |
3,780 |
0 |
0 |
Grains, Tapioca (boiled with milk), 1 cup, 265 g |
81 |
51 |
11 |
4,131 |
0 |
0 |
Grains, Rice, Jasmine, white, long grain, steamed, 1 cup, 180 g |
109 |
39 |
0 |
4,251 |
0 |
0 |
Grains, Rice, Pelde, brown, boiled, 1 cup, 180 g |
76 |
57 |
2 |
4,332 |
0 |
0 |
Grains, Rice, Sunbrown Quick(tm), boiled, 1 cup, 180 g |
80 |
59 |
3 |
4,720 |
0 |
0 |
Grains, Rice, Calrose, white, cooked, 1 cup 180 g |
87 |
62 |
1 |
5,394 |
|
|
ICE CREAM, … |
|
|
|
|
0 |
0 |
Ice cream, french vanilla (Sara Lee Australia), 100 ml |
38 |
15 |
16 |
570 |
0 |
0 |
Ice cream, Sara Lee French vanilla, 100 ml |
38 |
15 |
16 |
570 |
0 |
0 |
Ice cream, Sara Lee Ultra Choc, 100 ml |
37 |
16 |
15 |
592 |
0 |
0 |
Ice cream, ultra chocolate (Sara Lee, Australia), 100 ml |
37 |
16 |
15 |
592 |
0 |
0 |
Ice cream, full fat, 2 scoops, 50 g |
61 |
10 |
6 |
610 |
0 |
0 |
Ice cream, full fat, 2 scoops, 50 g |
61 |
10 |
6 |
610 |
0 |
0 |
Ice cream, low fat, 2 scoops, 50 g |
50 |
13 |
2 |
650 |
|
|
JAM, … |
|
|
|
|
0 |
0 |
Jam, Glen Ewin apricot spread, no sugar, 1 tblsp, 25 g |
55 |
11 |
0 |
605 |
0 |
0 |
Jam, Marmalade, 1 tblsp |
48 |
17 |
0 |
816 |
0 |
0 |
Jam, strawberry, 1 tblsp |
51 |
18 |
0 |
918 |
|
|
MOUSSE, … |
|
|
|
|
0 |
0 |
Mousse, reduced-fat, strawberry, from mix (Nestle Aust), 100 mL |
32 |
6 |
2 |
192 |
0 |
0 |
Mousse, strawberry, reduced-fat, from mix, 100 g |
32 |
6 |
2 |
192 |
0 |
0 |
Mousse, butterscotch, reduced-fat, from mix, 100 g |
36 |
6 |
2 |
216 |
0 |
0 |
Mousse, hazelnut, reduced-fat, from mix, 100 g |
36 |
6 |
2 |
216 |
0 |
0 |
Mousse, mixed berry, reduced-fat, from mix, 100 g |
36 |
6 |
2 |
216 |
0 |
0 |
Mousse, reduced-fat, butter scotch, from mixr (Nestle Aust), 100 mL |
36 |
6 |
2 |
216 |
0 |
0 |
Mousse, reduced-fat, hazelnut, from mix (Nestle Aust), 100 mL |
36 |
6 |
2 |
216 |
0 |
0 |
Mousse, reduced-fat, mixed berry, from mix (Nestle Aust), 100 mL |
36 |
6 |
2 |
216 |
0 |
0 |
Mousse, Chocolate, reduced fat, from mix, 100 g |
31 |
7 |
2 |
217 |
0 |
0 |
Mousse, mango, reduced-fat, from mix, 100 g |
33 |
7 |
2 |
231 |
0 |
0 |
Mousse, reduced-fat, mango, from mix (Nestle Aust), 100 mL |
33 |
7 |
2 |
231 |
|
|
MUFFINS, … |
|
|
|
|
0 |
0 |
Muffins, Chocolate butterscotch, from mix, 50 g |
53 |
28 |
4 |
1,484 |
0 |
0 |
Muffins, Apple, oat and sultana, from mix, 50 g |
54 |
28 |
4 |
1,512 |
0 |
0 |
Muffins, Apricot, coconut and honey, from mix, 50 g |
60 |
27 |
4 |
1,620 |
0 |
0 |
Muffins, Banana, oat and honey, from mix, 50 g |
65 |
28 |
4 |
1,820 |
0 |
0 |
Muffins, Apple, 1 muffin, 80 g |
44 |
44 |
10 |
1,936 |
0 |
0 |
Muffins, Bran, 1 muffin, 80 g |
60 |
34 |
8 |
2,040 |
0 |
0 |
Muffins, Blueberry, 1 muffin, 80 g |
59 |
41 |
8 |
2,419 |
|
|
PANCAKE MIX, … |
|
|
|
|
0 |
0 |
PanCake, buckwheat, gluten-free, (Orgran), dry mix, 40 g |
102 |
30 |
0 |
3,060 |
0 |
0 |
PanCake, buckwheat, (Orgran), dry mix, 40 g |
102 |
30 |
0 |
3,060 |
0 |
0 |
PanCake, Green's shake mix, 1 large, 80 g |
67 |
58 |
3 |
3,886 |
|
|
PASTA, … |
|
|
|
|
0 |
0 |
Pasta, Gluten-free pasta, Orgran split pea & soya shells, dry, 50 g |
29 |
24 |
1 |
696 |
0 |
0 |
pasta, plit pea and soya shells, gluten-free (Orgran), dry, 50 g |
29 |
24 |
1 |
696 |
0 |
0 |
Pasta, Split pea and soya pasta shells, dry, 50 g |
29 |
24 |
1 |
696 |
0 |
0 |
Pasta, Tortellini, cheese, cooked, 180 g |
50 |
21 |
8 |
1,050 |
0 |
0 |
Pasta, Ravioli, meat-filled, cooked, 1 cup, 220 g |
39 |
30 |
11 |
1,170 |
0 |
0 |
Pasta, Noodles, mung bean, 1 cup, 140 g |
39 |
35 |
0 |
1,365 |
0 |
0 |
Pasta, Vermicelli, cooked, 1 cup, 180 g |
35 |
45 |
0 |
1,575 |
0 |
0 |
Pasta, Rice noodles, fresh, boiled, 1 cup, 176 g |
40 |
44 |
0 |
1,760 |
0 |
0 |
Pasta, Spaghetti, wholemeal, cooked, 1 cup, 180 g |
37 |
48 |
1 |
1,776 |
0 |
0 |
Pasta, Fettucini, cooked, 1 cup, 180 g |
32 |
57 |
1 |
1,824 |
0 |
0 |
Pasta, Spaghetti, gluten-free in tomato sauce, 1 small tin, 220 g |
68 |
27 |
1 |
1,836 |
0 |
0 |
Pasta, Spaghetti, gluten-free, in tomato sauce (Organ), 1 small tin, 220 g |
68 |
27 |
1 |
1,836 |
0 |
0 |
Pasta, Macaroni and cheese, packaged, cooked, 220 g |
64 |
30 |
24 |
1,920 |
0 |
0 |
Pasta, Star Pastina, cooked, 1 cup, 180 g |
38 |
56 |
1 |
2,128 |
0 |
0 |
Pasta, Spaghetti, white, cooked, 1 cup, 180 g |
41 |
56 |
1 |
2,296 |
0 |
0 |
Pasta, Capellini, boiled, 1 cup, 180 g |
45 |
53 |
0 |
2,385 |
0 |
0 |
Pasta, Capellini, cooked, 1 cup, 180 g |
45 |
53 |
0 |
2,385 |
0 |
0 |
Pasta, Spirali, durum, cooked, 1 cup, 180 g |
43 |
56 |
1 |
2,408 |
0 |
0 |
Pasta, Macaroni, cooked, 1 cup, 180 g |
45 |
56 |
1 |
2,520 |
0 |
0 |
Pasta, Noodles, 2-minute, cooked, dry, 85 g |
46 |
55 |
16 |
2,530 |
0 |
0 |
Pasta, Linguine thick, cooked, 1 cup, 180 g |
46 |
56 |
1 |
2,576 |
0 |
0 |
Pasta, Linguine thin, cooked, 1 cup, 180 g |
55 |
56 |
1 |
3,080 |
0 |
0 |
Pasta, Rice vermicelli, cooked, 1 cup, 180 g |
58 |
58 |
0 |
3,364 |
0 |
0 |
Pasta, Ris 'o' Mais gluten-free pasta, dry, 63 g |
76 |
49 |
0 |
3,724 |
0 |
0 |
Pasta, Corn pasta, gluten-free, 63 g dry |
78 |
51 |
1 |
3,978 |
0 |
0 |
Pasta, Rice pasta, brown, cooked, 1 cup, 180 g |
92 |
57 |
2 |
5,244 |
|
|
PASTRY, … |
|
|
|
|
0 |
0 |
Pastry, flaky, 65 g |
59 |
25 |
| |